Full Immersion

I have always felt safest underwater. My fondest memories are childhood summers spent at home with my strong, capable, joyful father sitting in a chair counting laps. He would be happy to just sit, and count well into adulthood. I knew he was there, waiting, whenever I came up for air, lingering a moment too long. Mesmerized by the summer sun, and the light patterns dancing across the blue vinyl.

Against The Current

There comes a point in life when you must accept the reality and the gift that is the passage of time. While I know in my heart, our time grows shorter and shorter I can’t help but be bitchy, mean, selfish and lose my patience daily. I have not been the easiest child. The woman who birthed me has been a mother since she could walk, and always has my

The Manic Mind (Episode 2: Part 2) Soul-Full Sessions with Guest Jackie Cioffa

Host Amalia Natalio Colyer of KarmicKindness conversation with Guest Author Jackie Cioffa: SS: The Manic Mind (Episode 2: Part 2) Soul-Full Sessions Listen on Apple Podcasts Part 2 of a captivating conversation with Jackie Cioffa about what brought her to The Red Bench (literally and figuratively), the stigma around mental illness and what we can do to foster micro-moments of joy in our lives. Part 2 of my captivating conversation, The Manic Mind